Nutrition is the building block of a healthy body and mind. Good nutrition helps build a more robust immune system, lowers the risk of chronic illnesses and diseases such as cardiovascular disease and diabetes, and can help ensure safer pregnancies and improved maternal, infant, and child health. The Centers for Disease Control (CDC) reports that less than 1 in 10 adults eat the recommended daily amount of vegetables, while less than 1 in 7 adults eat the recommended amount of fruit. If you are concerned about your nutrition and looking for an expert nutritionist in Boulder, CO, Dr. Pamela Hart is the founder of Alternative Health Clinic in Boulder and is a trusted chiropractor with 36 years of experience helping heal patients in the Colorado community.
Nutritional Counseling
Dr. Hart offers expert nutritional counseling in conjunction with a wide variety of holistic chiropractic treatment services. Nutritional counseling focuses on creating dietary suggestions, tips, and plans that are individually catered to each patient’s needs. Dr. Hart utilizes nutritional counseling to help optimize the patient’s well-being and health in conjunction with other natural treatment methodologies such as chiropractic adjustments and massage therapy.
When patients follow recommended nutritional plans, they often see remarkable changes in their energy and vitality, reduced inflammation and pain, enhanced healing process, improved spinal health, and overall well-being. Foods such as colorful vegetables and fruits are filled with antioxidants, which are substances that can help protect cells against harmful free radicals. Fatty fish contains omega-3 fatty acids, which have anti-inflammatory properties. Incorporating supplements such as magnesium, calcium, and vitamin D can improve spinal health, while superfoods such as avocado, chia seeds, cinnamon, dark leafy greens, green tea, pumpkin, yogurt, and kefir can help lower cholesterol, improve heart health, and prevent some types of cancer.
Functional Nutrition
Dr. Hart of Alternative Health Clinic in Boulder promotes functional nutrition, which teaches that nutrition can be an essential treatment modality for many chronic illnesses. Functional nutrition addresses chronic conditions such as fibromyalgia, IBS, allergies, migraines, diabetes, obesity, heart disease, and hypertension.
In your appointment with Dr. Hart, she will examine your health history and conduct standard blood and urine tests to measure nutrient status, hormone balances, and digestive function. She will then provide comprehensive recommendations to help realign your lifestyle choices toward a path of regenerative health and healing.
Take control of your life and wellness and contact Dr. Hart at Alternative Health Clinic to schedule a qualified nutritional assessment and counseling session with an expert holistic nutritionist. Please call (719) 733-8966 today.